Here's what's happening at Club Northwest!
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If you want to lose fat or gain muscle...if workout efficiency is important...if you have specific medical issues...if you are not as motivated as you could be...Club Northwest Training can make all the difference! Club Northwest trainers are certified to train people of every age, fitness level and medical condition.

Now through November 23 is the time to get started by taking advantage of one or both of our special Black Friday offers!

BUY ANY 20 PACK OF PERSONAL TRAINING SESSIONS AND GET 2 FREE!

BUY 2 MONTHS OF ANY SMALL GROUP TRAINING AND GET 3RD MONTH FOR 3 CANS OF FOOD!

Contact Trainers

CANDLELIGHT YOGA EVENT
Quiet your mind and prepare a grateful heart to recognize all of life's blessings. Join us for this pre-Thanksgiving yoga and candlelight event. The price to attend is only a two cans of food donation to the Josephine County Food Bank. Open to members and potential members. No registration necessary.

Sunday, November 11 | 5:00-6:30 pm
Family Hula Hoop Class
Adults and kids age 10 and older are invited to join us for family fitness and fun as we hoop to high-energy music and lots of laughter. Have a blast while getting a great workout and while learning new techniques!

Wednesdays | 4:30 pm | Rogue Studio


Compass plyometrics
Give your student athlete the opportunity to become the best they can be by joining our COMPASS athletic training program. Our outcome is to build better athletes and stronger competitors. Our COMPASS athletic training program will take any athlete in the right direction to gain a competitive edge. For more information, ask for David Zauher at the Trainer's Desk.

November 6 - 22
Ages 9-13 at 4:00 p.m. |  Ages 13 and up at 5:00 p.m.
SIGN UP AT THE KIDZONE TODAY!


Maintain Campaign

The holiday season is a upon us, and with it comes a lot of delicious extra food that cause many of us to gain an extra 8-10 pounds. But not this year! Why? Because we have the "Maintain Campaign" ready to go!
With the "Maintain Campaign," you'll meet with a CNW Personal Trainer to help set your goals and holiday workout plan. You'll also get a CNW water bottle too!
The cost is just $10 and if you've maintained or even lost weight at the end of the program, you'll get a $10 CNW gift card! But if you lose the most weight in the group, you'll win the GRAND PRIZE ($100 CNW Gift Card)!
Weigh-ins happen Nov. 22, 23, and 24 with the final Weigh-out on Jan. 2, 3, or 4. For more information or to get started, see Patti Sherva at the Trainer's Desk!

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RUMBLE MASTER CLASS
R.I.P.P.E.D. RUMBLE is an authentic, yet simple to master, cardio mixed martial arts adapted for the group exercise environment! Rumble is coming to Club Northwest and we are hosting a Master Class and RUMBLE Instructor Training. Become a Rumble Instructor or just attend the master class to check out this exciting new program!

Saturday, November 10 | 9:00 a.m.

Register Here

Featured Member - Carol Hayne

Our featured member for November, Carol Hayne, was born in Grants Pass in her aunt's house on Isham Street. She moved away to Portland to attend Lewis and Clark College. But this was not the only college she studied at.

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Featured Serrior - Maria Ferrell

The delightful Maria Ferrell is the featured serrior for November. Better known as Ria, she has been a yoga instructor at the Club for 16 years. Her favorite part about teaching is that she, "loves how quickly others catch on and really enjoys her classes."  She teaches all levels of experience, and enjoys every level.

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MYZONE
Members at Club Northwest now have a powerful new tool to assist them in their quest to achieve their health and fitness goals. MYZONE wearables are now available at the Service Desk!

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PEEL EVENT
It's the Spa's biggest event of the year with HUGE savings on SkinMedica and medical offerings! Receive a free SkinMedica peel with your ticket price of only $100!

Download Flyer

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CLUB TV PARTNERS: Audiology Associates of Southern Oregon
Rogue River Florist
Riverside Home Health Care
Grants Pass Family Medicine
Jim Sigel Automotive
Lithia Motors
Grants Pass Surgical Associates
The Haul

club tv

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People Paralegal
Grants Pass Poker Room
Johnston Dental Care
Grants Pass Clinic
IAM Seminars
Blue Zones Project
Best Version Media
Asante Partners
Royal Standley Financial Planner
AZ Tree Service


©CLUB NORTHWEST -Touted as "…ahead of the curve…" by the International Health, Racquet and Sportsclub Association, Club Northwest is a completely new concept in fitness and recreation. A retreat for the celebration of healthy living, welcoming people of all ages, fitness and recreation goals. A place where all can come together and enjoy a certain very special way of living. A lifestyle as comfortable, friendly and healthy as the Northwest itself. A lifestyle we call Club Northwest.

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Club Northwest
2160 NW Vine Street, Grants Pass, OR
541.955.2582


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