View the Personal Training We Are Statement

NEW!

Get Back-to-Fit

The ultimate start-up package to get you feeling great!

Your Back-to-Fit Value Package Includes:

• 8 Personal Training Sessions
  Half hour individualized sessions
  One-on-One accountability
  Focus on core, stretching, fliexibility, strength and balance - whatever YOU need
• 3 Metabolic Tests
  Find your fat-burning zones for optimum exercise results
  One resting and one active at the beginning of your package
  One active test at the end of your package
• A Polar F4 Series Heart Rate Monitor Watch!
  Track your fat-burning zones and caloric expenditures

This is a $600 value for only $499!!

Think ahead! This is a GREAT holiday gift for someone you love! Payment options are available! This is a limited time offer and must be purchased by October 31, 2009. Contact the Fitness Desk for more information.

Personal Training
If you want to lose fat or gain muscle...if workout efficiency is important...if you have specific medical issues...if you are not as motivated as you could be.

A Club Northwest Personal Trainer can make all the difference!

Club Northwest trainers are certified to train people of every age, fitness level and medical condition. Our trainers are certified from the top fitness training organization in the country, the National Academy of Sports Medicine (NASM), and are passionate about helping you be your best.

Meet Our Trainers  
Club Northwest personal trainers are NASM (National Academy of Sports Medicine) certified and are passionate about helping you be your best!

Adam Stafford, CPT
adam@clubnw.com

Adam has been named Best Personal Trainer in Southern Oregon by Southern Oregon Magazine!

Amanda Valle, CPT
amanda@clubnw.com

Caleb Thomas

Here's what our members are saying about their personal training experiences:

Lori Before

Lori After

“My trainer Adam has been working with me for 8 months now with amazing results. Not only did I lose the weight I wanted to, I am in the best shape of my life. Not once did Adam give up on me or allow me to give up on myself. And now that I’ve reached my goal, he hasn’t backed down yet setting new goals for a healthier and more fit me. His Rapid Body Sculpting class is always fun and energetic, and he always keeps us coming back for more. To sum him up in two words….’Adam Rocks!’”. Lori F.

Michelle After

"Personal training changed my life. After my first meeting with my trainer, Adam, I never looked back. From the beginning, he saw me as a fit, capable persona which was so important to me. The results of my new lifestyle? I've lost 40 pounds, 30 inches and 14% body fat. I will never wear these "fat" pants again. -Michele M

One day I was getting a massage at the Spa at Club Northwest and my therapist, Brittani, explained to me that my muscles were shrinking in on themselves which was causing me pain. That was my AHA moment. I joined Club Northwest and realized quickly that I needed to be shown how to exercise effectively. I hired Amanda as my trainer. Amanda is the best. I work out 2x a week, a mile on the treadmill and then an hour with Amanda. I feel great. I have more energy, better posture, better muscle tone an happier outlook, new friends and NO back pain. Get off the couch and come check it out! Barbara P.

To inquire about personal training or to make an appointment with a personal trainer, please call us at 955-CLUB or email clubnw@clubnw.com. You may be eligible to receive a half-hour introductory session at no cost!

Pilates
Pilates is one of the most effective methods of achieving better balance, core strength, flexibility and proper breathing there is. It has the ability to lift and connect your mind, spirit and body to bring a sense of balance and focus to your life.

Metabolic Testing  & Analysis 
At Club Northwest, we offer individualized strength, endurance and weight management programs supported by the best in sports science technology. 

GyroGym™
GyroGym is a revolution in fun and fitness and Club Northwest Club Northwest is one of only a handful of clubs in the nation with a permanent GyroGym for its members!

Rock Wall Climbing
Club Northwest features a state-of-the-art climbing structure which is safe and challenging for all climbers of all ages. 

Rapid Body Sculpting
A hip, fun, dynamic training and fitness program geared toward anyone wanting to take the next step toward a new body, mind, and spirit. Body Revolution incorporates cardiovascular exercise, core, stabilization, strength and resistance training, plyometrics, and balance training into a varied, challenging, and motivating group setting.

Ongoing class with nine opportunities a week to sculpt a new you!

Monday @ 10:00 a.m. and 6:00 p.m.

Tuesday @ 9:30 a.m. and Noon

Wednesday @ 10:00 a.m. and 6:00 p.m.

Thursday @ 9:30 a.m. and Noon

Friday @ 10:00 a.m.