Pilates is one of the most effective methods of achieving better balance, core strength, flexibility and proper breathing there is. It has the ability to lift and connect your mind, spirit and body to bring a sense of balance and focus to your life.
Whether you weight train, do cardio classes or sports, you will find that Pilates is a perfect complement to all other aspects of your workout routine.

Pilates is one of the most effective methods of achieving better balance, core strength, flexibility and proper breathing there is. It has the ability to lift and connect your mind, spirit and body to bring a sense of balance and focus to your life.
Whether you weight train, do cardio classes or sports, you will find that Pilates is a perfect complement to all other aspects of your workout routine.

Pilates helps to create good exercise habits that will re-educate the body to move in a more efficient and free manner and offers a variety of benefits including improved posture, a strong center and an overall sense of well-being.  All Club Northwest Pilates trainers are certified instructors in Pilates, based on the Joseph Pilates Method.

Pilates trainers are available for private and semi-private lessons.

“Personally, I would recommend Pilates to everyone. I have found Amanda to be an excellent Pilates instructor with the ability to inspire and educate and make it a fun experience. She’ll have you asking for more! Try it, you’ll love it.” Gayle W.

"Pilates has given me more inner strength and tone to my exterior.  I have more energy and peace.  I feel Pilates far outweighs most other exercise programs I have done in the past because it's a total body workout."  Whitney F.

"Pilates has improved my posture--I grew 3/4 of an inch--and it has strengthened my core.  Pilates provides less repetition of exercises with more results.  It's a great program with a motivating, professional instructor.  If I was only allowed to do one form of exercise, it would be Pilates."  Cindy W.