2160 NW Vine Street | Grants Pass, OR 97526 | 541.955.2582
Monday-Friday 5:00 a.m. - 11:00 p.m., Saturday - Sunday 7:00 a.m - 9:00 p.m.
racquetball

Program Schedule

Rogue Studio
KidZone Gym
McLaughlin Studio
Tennis Courts
Aquatics
Area One
TIME MON TUE WED THU FRI SAT SUN
7:00 am Swim Team Practice
8:00 am Cardio Tennis Cardio Tennis
8:30 am Fit N Fifty Fit N Fifty
9:00 am Beginning Kids Tennis
9:00 am Beginning Tennis for Adults
9:00 am Gymnastics
9:00 am Pickleball Recreational Play Pickleball Recreational Play Pickleball Recreational Play
9:00 am X-treme Fitness X-treme Fitness X-treme Fitness
10:00 am Gymnastics
10:00 am Int./Adv. Kids Tennis
10:00 am Int/Adv Tennis for Adults
11:00 am Fighter Fusion Fighter Fusion
11:00 am Gymnastics
4:00 pm Gymnastics Gymnastics
4:00 pm Kids Group Swim Lessons Kids Group Swim Lessons
4:00 pm Youth Martial Arts (ages 6-9) Youth Martial Arts (ages 6-9) Youth Martial Arts (ages 6-9)
5:00 pm Beginning Kids Tennis
5:00 pm Gymnastics Gymnastics
5:00 pm Youth Martial Arts (ages 9-14) Youth Martial Arts (ages 9-14) Youth Martial Arts (ages 9-14)
5:30 pm BodyFit BodyFit
5:30 pm Doubles drills and strategy for adults
5:30 pm TLC FIT TLC FIT
6:00 pm Gymnastics Gymnastics
6:00 pm Int./Adv. Kids Tennis
6:00 pm Swim Team Practice Swim Team Practice Swim Team Practice Swim Team Practice
6:00 pm Youth Martial Arts (ages 14+) Youth Martial Arts (ages 14+) Youth Martial Arts (ages 14+)
6:30 pm Adult Doubles Drop In Tennis
6:30 pm Peak Performance Peak Performance
6:30 pm Pickleball Recreational Play
6:30 pm Pickleball Recreational Play

Club Northwest Events

April 2017
SUNMONTUEWEDTHUFRISAT
1
9:00 am - 10:15 am
Yoga Nidra Workshop

10:30 am - 12:00 pm
Junior Racquetball Clinic

2
3
4
2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Spring Swim Lessons - Session 1

5:00 pm - 7:00 pm
Book Well Music Share

5
6
2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Book Well Music Share

7
8
10:30 am - 12:00 pm
Junior Racquetball Clinic

9
10
4:00 pm - 6:00 pm
Book Well Music Share

11
2:30 pm - 5:00 pm
Reflexology

12
9:00 am - 6:30 pm
The Spa Peel Event! Day 1

13
9:00 am - 6:30 pm
The Spa Peel Event! Day 2

2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Book Well Music Share

14
15
10:30 am - 12:00 pm
Junior Racquetball Clinic

16
17
18
2:30 pm - 5:00 pm
Reflexology

19
20
2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Book Well Music Share

5:30 pm - 7:30 pm
BIGGEST WINNER 2017 BEGINS!

6:00 pm - 7:00 pm
Ignite Event - Intro to Young Living Essential Oil

21
22
10:30 am - 12:00 pm
Junior Racquetball Clinic

1:00 pm - 5:00 pm
Young Living

23
24
4:00 pm - 6:00 pm
Book Well Music Share

4:30 pm - 7:30 pm
We Got the Beat - Group Fit Launch into Spring

25
2:30 pm - 5:00 pm
Reflexology

5:00 pm - 9:00 pm
Book Well Music Share

26
27
2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Book Well Music Share

28
5:00 pm - 11:00 pm
IAM Empowered

5:30 pm - 7:00 pm
Aerial Yoga Workshop

29
9:00 am - 10:00 am
Indoor Triathlon

9:00 am - 7:30 pm
IAM Empowered

10:30 am - 12:00 pm
Junior Racquetball Clinic

11:00 am - 12:15 pm
Yoga for Emotional Eating First Session

1:00 pm - 5:00 pm
Dinosaur Doubles Racquetball Tournament

30
9:00 am - 7:30 pm
IAM Empowered

May 2017
SUNMONTUEWEDTHUFRISAT
1
2
2:30 pm - 5:00 pm
Reflexology

3
11:00 am - 12:15 pm
Yoga for Emotional Eating Second Session

4
2:30 pm - 5:00 pm
Reflexology

5
6
10:30 am - 12:00 pm
Junior Racquetball Clinic

7
8
4:00 pm - 6:00 pm
Book Well Music Share

9
2:30 pm - 5:00 pm
Reflexology

4:00 pm - 6:00 pm
Spring Swim Lessons - Session 2

5:00 pm - 7:00 pm
Book Well Music Share

10
11:00 am - 12:15 pm
Yoga for Emotional Eating Third Session

11
2:30 pm - 5:00 pm
Reflexology

12
6:00 pm - 7:30 pm
Hot Momma Zumba Party

13
11:30 am - 1:00 pm
Aerial Yoga Workshop

14
15
6:30 pm - 7:30 pm
Ladies Burlesque Wine & Cheese Night

16
2:30 pm - 5:00 pm
Reflexology

17
18
2:30 pm - 5:00 pm
Reflexology

19
20
21
22
4:00 pm - 6:00 pm
Book Well Music Share

23
2:30 pm - 5:00 pm
Reflexology

5:00 pm - 7:00 pm
Book Well Music Share

24
11:00 am - 12:15 pm
Yoga for Emotional Eating Fourth Session

25
2:30 pm - 5:00 pm
Reflexology

26
27
28
29
30
9:00 am - 2:00 pm
Club Northwest Blood Drive

2:30 pm - 5:00 pm
Reflexology

31
11:00 am - 12:15 pm
Yoga for Emotional Eating Fifth Session

June 2017
SUNMONTUEWEDTHUFRISAT
1
2
3
9:00 am - 10:15 am
Yoga Nidra Workshop

4
5
6
7
11:00 am - 12:15 pm
Yoga for Emotional Eating Sixth Session

8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
9:00 am - 2:00 pm
Relay For LIFE! June 24th & 25th

25
26
27
28
29
30

Rogue Studio Schedule

The Rogue Studio is also available for pick-up basketball and pickleball play during the OPEN GYM times listed below! This space is available on a first-come-first-serve basis with no reservations allowed. During all other times, the Rogue Studio is reserved for Group Fitness classes.

MON TUE WED THU FRI SAT SUN
7:30 - 9:00 a.m. Open Gym Open Gym
1:00 - 2:00 p.m. Open Gym
2:00 - 4:00 p.m. Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym Open Gym
4:00 - 5:00 p.m. Open Gym
6:00 - 7:30 p.m. Open Gym
7:30 - 9:00 p.m. Open Gym Open Gym Open Gym Open Gym Open Gym

Pickleball

Pickleball is America’s fastest growing sport and it is easy to see why. The game is easy to learn and all ages can play. It’s fun, competitive, and a great environment to make new friends while getting a great workout too. If you’re still not sold, watch this introduction to Pickleball and then join us for demos and lessons.

club-northwest-pickleball

Racquetball

What's All The Racquet? If you haven't noticed, racquet sports are very popular at Club Northwest. Why? Great exercise, great facilities and great friends. Whether you are new to racquet sports or an old pro, there are other members ready and anxious to play. Three racquetball courts are available and can be reserved up to two days in advance at the Service Desk or by calling us at 541-955-2582. The Racquet Sports Department offers private and group lessons for all levels as well as clinics, tournaments and leagues for adults and youth. Complete demo programs and racquet stringing available as well! For more information, contact us here.

Not sure what racquet is right for you? Club Northwest's Demo Program allows you to have access to all of our Demo Program racquets, so you can try before you buy! The monthly fee is only $25 and will be deducted from the price of any racquet you purchase during that month. Reservations are available at the front desk or by calling 541.955.2582.

In addition to carrying racquet sports accessories and racquets, you can also get your racquets professionally strung right at the Pro Shop. We do in-house racquet stringing for any sport racquet including tennis, racquetball, and squash. We can make your old racquet look and feel brand new!

Rule of thumb is that your racquet should be restrung as often per year as you play per week. Keep your racquet happy!

club-northwest-racquetball

Dance

Join instructor Sarah Melville for great exercise and fun! Pick a class from the list below to learn more.

Great fun exercise for body and mind. All moves are broken down to make it easy to follow. The entire body is stretched and strengthened throughout movement. Effective for weight control and self-image with cardiovascular and muscular benefits. Helps posture, grace, focus and fluidity while improving self-confidence and reducing stress. Bellydance encourages and inspires women to express and celebrate their beauty and natural femininity. Please wear stretchy comfortable clothing. Barefoot or ballet slippers.

Single - $30 for 1 hour private dance lesson (Potential Member $35)
Couple - 50 for 1 hour private dance lesson (Potential Members $55)

club-northwest-belly-dance

Tennis

Club Northwest offers three championship outdoor courts in addition to a wide variety of programs.

chris-atzet

Chris Atzet has 21 years of teaching experience in all aspects and levels of the game; from little tennis, to elite juniors to collegiate Division 1 NCAA Champion level women. He has taught at numerous clubs throughout the Pacific Northwest and for the last 10 years has been a teaching professional at La Jolla Beach and Tennis Club in San Diego. Prior to that he was the assistant coach for the University of San Diego women's tennis team for 7 years, where he was the primary hitting partner for the NCAA Women's Singles Champion, provided on court coaching and strategy, and assisted with recruiting for this perennially top 50 ranked tennis program. Chris attended the University of Portland and University of Nevada Las Vegas and played for both schools on their NCAA Division 1 Men's tennis teams. After his collegiate tennis career, he competed on the professional men's satellite tennis tour for a couple of years. Chris has a bachelors degree in Psychology and is a native Southern Oregonian originally from Merlin, where he attended North Valley High School. Chris is USPTA 1 Certified and excited to help promote and grow tennis at Club Northwest.

Tennis Lessons - Rates are for one hour. Package deal of five (1 person) lessons for $200. Contact Chris for details.

  • 1 person $45
  • 2 people $50
  • 3 people $55
  • 4 people $60

Cardio Tennis - Adults and Kids 13 and up. All skill levels welcome. Wednesdays and Thursday 8:00 - 9:00 am. High paced drills designed to burn calories and keep you moving.

Beginning Tennis - Kids 14 and under. Wednesdays 9:00 - 10:00 am and 5:00 - 6:00 pm. Learn the basics and fundamentals of tennis.

Intermediate /Advanced Tennis (16 and under) - Wednesdays 10:00 - 11:00 am and 6:00 - 7:00 pm. Drills designed to improve your game to the next level. Stroke progression and Strategy with point play.

Beginning Tennis for Adults - 9:00 - 10:00 am Thursdays. Learn the basics and fundamentals of tennis.

Intermediate/Advanced tennis for adults - 10:00 - 11:00 am Thursdays. Drills designed to improve your game to the next level. Stroke progression and Strategy with point play.

Doubles drills and strategy for adults - Thursdays 5:30 - 6:30 pm. High intensity drills all designed with doubles in mind.

Open play for adults - overseen by Chris Thursday evenings 6:30 -7:30 pm. Free to all that show match play and hitting with a little warn up by Chris.

personal training

Karate

Sensei Robyn Lasky
541-450-3497
dgragonlasky@yahoo.com

Class Schedule:
MO, WE, FR | 4:00 - 4:45 P.M. (AGES 6-9)
TU, TH | 5:30 - 6:30 P.M. (AGES 6-9)
MO, WE, FR | 5:00 - 5:45 P.M. (AGES 9-14)
MO, WE, FR | 6:00 - 7:30 P.M. (AGES 14 & UP)

club-northwest-karate

Basketball

Club Northwest offers full-court outdoor basketball and half court indoor. Drop by to shoot around or join in on pick-up games.

club-northwest-basketball

Sand Volleyball

Club Northwest has two Sand Volleyball courts ready for your family and friends. In addition, our Backyard Pavillion includes a barbeque area, shaded seating with plenty of tables and chairs!

club-northwest-sand-volleyball
tennis