Discovery Obstacle Course
Starting Friday, July 17, ClubNW is excited to introduce Discovery Obstacle Course programming for members, guests, and families ages 5+.
Whether you’re looking to try something new, build confidence, or improve your obstacle course skills, our programs offer a fun and challenging experience for all levels.
Friday Open Course
Pre-registration required
Explore the course at your own pace with guidance and support from our Discovery Obstacle Course Coach.
Schedule:
9:00 AM – Adult Open Course (Ages 14+)
10:00 AM – Family Open Course (Ages 5+)
Obstacle Course Training
Take your training further with personalized coaching from Discovery Obstacle Course Coach Stephane. Sessions are designed around your goals and focus on building:
- Strength
- Endurance
- Confidence
- Obstacle racing skills
Training sessions are by appointment only.
Pricing
Members: $5 per person
Potential Members: $10 per person
Register at the Front Desk to reserve your spot or schedule your personalized training session with Stephane.
Core-Lates Classes
Strengthen. Sculpt. Move with Intention.
Join Instructor Madison Howell for two new Pilates-inspired classes designed to improve core strength, posture, flexibility, balance, and body awareness through controlled, intentional movement.
Core-Lates
Core-Lates is a Pilates-inspired, full-body workout based on the principles of traditional Mat Pilates. This low-impact class focuses on building a stronger core, improving posture, enhancing flexibility, and creating greater body awareness.
Class Schedule
Tuesdays & Thursdays
10:00 AM
Location: Applegate Studio
Duration: Approximately 45 minutes
Core-Lates Sculpt
Core-Lates Sculpt takes traditional Mat Pilates to the next level with added intensity and challenge. Designed to strengthen and tone while remaining beginner-friendly, this class includes guided modifications to support all fitness levels.
Class Schedule
Mondays & Wednesdays
9:00 AM
Location: Applegate Studio
Duration: Approximately 45 minutes
Experience the benefits of Pilates-inspired movement while building strength, improving stability, and feeling more connected to your body.
DEKA Fit
Train with Purpose. Build Strength. Test Your Limits.
This fast-paced, total-body workout combines 10 standardized functional fitness zones with cardiovascular intervals to challenge and improve your strength, endurance, and power.
Led by DEKA Certified Coach & Spartan Athlete Stephane, each session provides expert coaching, performance tracking, and a supportive environment designed for all fitness levels. Whether you are new to functional training or preparing for your next challenge, DEKA FIT is scalable, motivating, and built to help you progress.
Schedule
Tuesdays & Thursdays
6:00–7:00 PM
Saturdays
9:00–10:00 AM
Location: Outdoor Training Area
Pricing
Members
- Drop-in: $25
- 1x per week: $75
- 2x per week: $125
- 3x per week: $175
Potential Members
- Drop-in: $35
- 1x per week: $100
- 2x per week: $160
- 3x per week: $220
Join DEKA FIT and discover what you’re capable of through focused training, expert coaching, and a community that pushes you to perform your best.
Designing a Life You Love Workshop
Take time to step back from everyday busyness and focus on what truly matters. In this 1-hour workshop with Sara Deanna, you’ll reflect on your current life, define where you want to go, and build a clear, values-based plan for meaningful change supported by simple daily actions.
When: Saturday, August 15 | 10–11 AM
Where: Club Northwest Conference Room
Pricing: Members $25 | Guests $35
Bonus: Your registration fee can be applied toward the upcoming 90-Day Journey program.
Designing a Life You Love: The 90-Day Journey
Join Sara Deanna for a guided 90-day coaching experience designed to help you move from where you are to where you want to be.
Program Structure:
- Kickoff Session: Wednesday, August 26 | 5–7 PM (Club Northwest Conference Room)
- Follow-Up Sessions:
- Wednesday, September 23 | 5–6 PM
- Wednesday, October 21 | 5–6 PM
Throughout the journey, you’ll receive a custom planner and workbook, along with ongoing accountability support to help you build consistent habits and create lasting change.
Pricing:
- Members: $249
- Guests: $299 (includes 3-month Club Northwest membership)
Where: Club Northwest Conference Room
KIDS Club Guest Pass Booklet
“BOGO” Special - Buy one, get one 1/2 off!
1st of July - 31st of August
Mystery Discount Days
One day each week, enjoy a surprise savings at checkout!
Draw a mystery discount and receive 10%, 15%, 20%, or 25% off your purchase.
Stop by, test your luck, and see how much you'll save!
Member Appreciation Day & Ribbon Cutting
Friday, July 24
Join us for Member Appreciation Day as we celebrate our amazing Club Northwest community! At 12:00 PM, we'll host a special ribbon-cutting ceremony recognizing Club Northwest as one of Oregon's 100 Best Companies to Work For and one of the 100 Greenest Workplaces in Oregon for 2026.
Save the date and join us for this special celebration. More event details will be announced soon.
Punk Rock Spin
Tuesday, July 7, 2026 | 5:30–6:30 PM
Location: Studio Illinois
Join Spin Instructor Julie for a high-energy cycling class featuring the music of Sum 41 and other 90's punk rock favorites. Dress in your best 90's attire or come as you are!
Included with membership | Guests welcome at no cost
Light snacks provided
Swiftie-Themed Workout
Calling all Swifties! Join NASM-Certified Personal Trainer Diana Matula every Tuesday at 5:30 PM in Area One at Club Northwest for a fun, music-driven small group training experience.
This class combines cardio and strength training with a high-energy Taylor Swift playlist spanning every era. It’s designed to keep you moving, motivated, and having fun in a welcoming group environment.
Schedule: Tuesdays | 5:30 PM | Area One
Pricing:
- First class: FREE
- Members: $25 drop-in or $75/month
- Non-members: $32 drop-in or $100/month
Bring your friends and shake it off with us every week!
So you DINK you can DANCE?
Join us at Club Northwest for our annual So You DINK You Can Dance? pickleball event featuring a Seniors Jam, Singles Tournament, and Major League Pickleball (MLP) competition.
Friday, August 14th
- Seniors Jam (9:00 AM) – $25 without lunch, $45 with lunch
- Singles Tournament (1:00 PM) – $20 without lunch, $40 with lunch
Saturday, August 15th
- MLP Team Competition (9:00 AM) – $55 without lunch, $75 with lunch
A catered lunch will be available both days from 12:00–1:00 PM for competitors and spectators ($20). The Pickle Shack will be open for refreshments throughout the event.
Questions? Contact David Johnson at david@clubnw.com or text 541-761-7307.
Father’s Day Giveaway
Shop for Dad (or treat yourself) this June! For every $100 spent in the Pro Shop, you’ll receive one entry into our Father’s Day Giveaway.
Earn an entry. Win something Dad will love.
Winner announced Father’s Day weekend!
Sunday, June 21st, 2026!
June Health Talk – Unlock Your Health Potential
Thursday, June 18, 2026 & Saturday, June 20, 2026
Most people have not heard of this...the groundbreaking science showing how your environment plays more of a role than your genes in your health, aging, and vitality.
What You'll Learn
• Your daily choices talk louder than your genes
• Small habits. Massive impact.
• Take control at the cellular level
JUNE REFUEL CHALLENGE
Buy 10 Smoothies → FREE ENTRY to Win a $50 Club Northwest Gift Card.
- Challenge runs all month long
- Smoothies must be purchased in June
- Winner announced at the end of the month
Drink up, stay energized, and earn your way to Summer rewards!
Streamline Southern Oregon Swim Club – Summer Season
Dates: June 15 – August 6 (9 weeks)
Practice Days: Monday – Thursday
Location: Caveman Pool
Join us for a structured summer swim season designed for continued skill development, training, and team progression across all levels.
Group Practice Times
- Collegiate (College Level): 8:00 – 10:00am
- Gold (Incoming 9th–12th Grade): 8:00 – 10:00am
- Silver (Incoming 1st–12th Grade): 8:00 – 9:30am
- Bronze (Incoming 1st–8th Grade): 10:00 – 11:00am
Swiftie Fit
Swiftie Fit: A Taylor-Swift themed Small Group Training Program
5:30-6:30PM Tuesdays in Area One
Featuring: Eras Tour & Rotating themed workouts on Tuesdays.
Get a full-body functional fitness-style workout with free weights and bodyweight exercises timed to your favorite Taylor Swift songs!
Led by Personal Trainer & Swiftie Diana Matula.
Chickleball & Pickleball
Each Month, March-October 2026
Kick off your weekends at ClubNW with Chickleball (ladies pickleball + brunch) on the first Saturday and Men’s/Open Pickleball on the second—both from 9 AM to 12 PM
Parents' Night Out
Every 1st & 3rd Friday! 6:00 to 9:00 PM Ages 5-13
Indulge yourselves and give your kids a treat. Parents' Night Out!
Register at KIDS Club or Call 541.955.CLUB EXT 2 for details
Swim Classes!
Parent & Me Swim Class
Build confidence early with group lessons for ages newborn to three years. Join us each Monday at 4PM!
Private Instruction
Personalized swim coaching tailored to every age and skill level. Reserve a spot based on instructor availability.
FREE Pickleball Tuesdays!
Members, bring your pickleball guests every Tuesday for FREE!
No equipment? No problem! Free paddle rental on Tuesdays.
Summer Camp 2026
Summer Camp 2026
Engaging days starting at 9am for kids ages 5–13. Flexible scheduling and full-week fun starting June 8!
Full Day, Half Day, and Drop-In Rates available. Register at Kids Club or call 541.955.club – ext.2
The belly dancing workshop event was so much fun and a new experience for me! I loved the in-depth explanation of how the individual moves are performed...