SMALL GROUP TRAINING
SHARE GOALS? SHARE A TRAINER.
In Small Group Training, you get accelerated results at a fraction of the price of personal training. Connecting you with others who share similar goals, it’s an affordable way for members to help each other stay motivated, under the guidance of one of our world class fitness professionals and have a great time while doing it.
In the "Fit Over Fifty" small group training, Amanda implemented a precise and strategic regimen that targeted my core strength, mobility, and balance...my daily back pain has vanished, and my shoulder now enjoys pain-free movement.
- Randy Young Joined 2014
Natural Fitness
Coached by MovNat CPT Diana Matula
Monday & Wednesday 5:30-6:30 PM
Learn practical movement skills needed in everyday life in a FUN and FUNCTIONAL circuit-style workout based on the MovNat fitness system. Build real-world fitness by developing your body's full range of motion and agility in a way that feels playful and instinctual. Our program is designed around what your body is naturally inclined to do with an emphasis on moving well outdoors and navigating obstacles. You'll become more efficient and adaptable in your movement, minimizing opportunities for injury and maximizing your body’s true potential. Movements in this class are easily progressed or modified for different levels of fitness and intensity. In MovNat, you don't have to be fit to move, you have to move to be fit! Diana is the sixth woman in the world to be a Certified Level 3 MovNat Coach. Learn more about her MovNat journey below.
Rock Steady Boxing
Coached by Robin Coble and Maiko Maya
Mon & Wed 12:00 - 1:30 PM Fri 1:30-3:00 PM
There is no cure for Parkinson’s Disease, but there is HOPE! Let CNW Improve Your Quality Of LIFE!
WHY BOXING: Medical studies on exercise and Parkinson’s have concluded that intense exercise can slow the progression of Parkinson’s disease. In other words, when exercise is done at a low rate, there is less benefit than when exercise is done that pushes or forces someone out of their comfort zone. Non-contact boxing movements prove to be the perfect modality. And it’s more fun to tell your grandkids that you’re going to BOXING CLASS!
And the program goes beyond exercises in the gym. “Improved fitness is only one of our goals for this program,” says Rosemary Gallagher, PT, D.P.T., Ph.D., associate professor in the Doctor of Physical Therapy program at NYIT School of Health Professions. “Parkinson’s disease can be very isolating due to the physical manifestations of the disease. One of our primary goals is socialization, for both our boxers and caregivers.”
Fit -Over- Fifty
Coached By Amanda Valle
Tue & Thur 8:30 - 9:30 AM
This class is designed with the beginner or over 50 in mind. Come find your fitness level in this very warm, FUN and accepting environment. This is a circuit style workout, focusing on core, balance, strength and a little bit of agility and coordination thrown in for fun. This class utilizes TRX suspension training and many other modalities. Exercises are easily progressed or modified for different fitness levels. Class includes lots of stretching to complete a well rounded workout.
Bands-Bells-Bars
Coached by Erik Young
Saturdays 9:30 AM
This class is perfect for you if you're seeking a workout that enhances strength, endurance, and mobility. It features a combination of TRX Bands, Kettlebells, Olympic Bars, and an added bonus modality (such as battle ropes, sleds, or medicine balls). Erik will guide you safely and effectively through the 7 Foundational Movements: Hinge, Squat, Push, Pull, Lunge, Carry, and Rotational. Everything is tailored to your individual fitness level, regardless of where you start.
Combat Fitness
Coached by Sensei Robyn Lasky
Fridays at 5:30 PM
Get ready for an intense, high energy workout!
What to Anticipate: Strike, kick, and slam your way through intense heavy bag drills. Torch calories and sculpt lean muscle with combat-inspired exercises. Boost your speed, coordination, and endurance through explosive movements. Strengthen your core and harness real power with every punch.an intense, high energy workout! No experience needed—just bring your determination and energy! Whether you want to train like a fighter or challenge yourself, this class will make you stronger, faster, and more confident. Ready to elevate your fitness? Join us to discover your potential!
Fitness Fusion
Coached by Isaac Struyck
Tue & Thur 5:30 - 6:30 PM
Unlock your full potential with Fitness Fusion, a high-energy workout class that seamlessly blends strength, hypertrophy, and endurance training. Join us every Tuesday and Thursday for a transformative 55-minute session designed to elevate your fitness game! Fitness Fusion is perfect for both beginners and intermediates looking to achieve a balanced fitness routine. Experience how we expertly fuse these three essential training elements into one powerful session that builds strength, sculpts muscle, and boosts endurance.