SMALL GROUP TRAINING

SMALL GROUP TRAINING

SHARE GOALS? SHARE A TRAINER.

In Small Group Training, you get accelerated results at a fraction of the price of personal training. Connecting you with others who share similar goals, it’s an affordable way for members to help each other stay motivated, and have a great time while doing it.

Small Group Training Offerings
Pilates ReformerPilates Reformer

Pilates Reformer

Coached by Tara Williamson
Small Group Training and Individual Sessions are available

Pilates is an extremely adaptable system of movements developed almost 100 years ago by Joseph Pilates. It is for everyone, from elite athletes to those with limitations from disease or injury. It is known for building core strength and utilizing the whole body. As well as, developing strength, flexibility, endurance, coordination, agility, and speed. A Pilates Reformer is a unique piece of equipment that facilitates balanced muscle recruitment and offers progressive resistance from springs. Benefits of Pilates include heightened mind-body awareness and control, posture and alignment correction and physical and psychological benefits from focused breathing.

Email tara@clubnw.com for more information.

Natural FitnessNatural Fitness

Natural Fitness

Taught by MovNat CPT Diana Matula
Monday & Wednesday 5:30-6:30 PM

Learn practical movement skills needed in everyday life in a FUN and FUNCTIONAL circuit-style workout based on the MovNat fitness system. Build real-world fitness by developing your body's full range of motion and agility in a way that feels playful and instinctual. Our program is designed around what your body is naturally inclined to do with an emphasis on moving well outdoors and navigating obstacles. You'll become more efficient and adaptable in your movement, minimizing opportunities for injury and maximizing your body’s true potential. Movements in this class are easily progressed or modified for different levels of fitness and intensity. In MovNat, you don't have to be fit to move, you have to move to be fit! Diana is the sixth woman to be a Certified Level 3 MovNat Coach. Learn more about her MovNat journey below.

Member Rates
Monthly — $100

Drop In — $18


Future Members
Drop In — $25

Rock Steady BoxingRock Steady Boxing

Rock Steady Boxing

Taught by Robin Coble and Maiko Maya
Mon & Wed 12:00 - 1:30 PM Fri 1:30-3:00 PM

There is no cure for Parkinson’s Disease, but there is HOPE! Let CNW Improve Your Quality Of LIFE!


WHY BOXING: Medical studies on exercise and Parkinson’s have concluded that intense exercise can slow the progression of Parkinson’s disease. In other words, when exercise is done at a low rate, there is less benefit than when exercise is done that pushes or forces someone out of their comfort zone. Non-contact boxing movements prove to be the perfect modality. And it’s more fun to tell your grandkids that you’re going to BOXING CLASS!

And the program goes beyond exercises in the gym. “Improved fitness is only one of our goals for this program,” says Rosemary Gallagher, PT, D.P.T., Ph.D., associate professor in the Doctor of Physical Therapy program at NYIT School of Health Professions. “Parkinson’s disease can be very isolating due to the physical manifestations of the disease. One of our primary goals is socialization, for both our boxers and caregivers.”

Elderly exercise Elderly exercise

Fit - N - Fifty

Taught By Amanda Valle
Tue & Thur 8:30 - 9:30 AM

This class is designed with the beginner or over 50 in mind. Come find your fitness level in this very warm, FUN and accepting environment. This is a circuit style workout, focusing on core, balance, strength and a little bit of agility and coordination thrown in for fun. This class utilizes TRX suspension training and many other modalities. Exercise’s are easily progressed or modified for different fitness levels. Class includes lots of stretching to complete a well rounded workout.

Member Rates
Monthly - $100
Drop In - $18


Future Members

Monthly - $150
Drop In - $25